Sleep efficiency
Time asleep against time in bed, measured by your wearable.
A free environment audit. A self-guided digital download. A fully 1-to-1 protocol run by one operator. Built for founders and senior operators who want measurable gains in energy, sleep, body composition, and cognitive performance.
Sleep, training, nutrition, recovery, environment, and cognition are usually managed by different specialists, different apps, or no one at all. Each input is treated in isolation. The result is incremental gains that fade and protocols that never compound. No single party runs the full stack with accountability for the result.
Time asleep against time in bed, measured by your wearable.
The lowest sustained overnight value, tracked as a weekly average.
Lean mass, fat mass, or waist measure, depending on your tier.
A subjective score logged twice daily across the engagement.
Grip, a VO2 estimate, a key lift, or a blood marker. Agreed in week one.
A 90-minute kickoff, intake, wearable baseline, and home environment audit. Markers agreed and your protocol delivered within five working days.
Weekly 30-minute calls, daily messaging support, written reviews, and ongoing protocol adjustments across weeks 2 to 11.
Markers retested against baseline, a written summary, and a four-week maintenance plan to lock in the gains.
Best week of sleep I have had in years, and it happened inside the first fortnight.
One person finally owned the whole picture instead of handing me another isolated plan.
Energy through the afternoon stopped collapsing. That alone changed how I run my days.
I have put together a short Home Health Audit for founders and senior operators who want to see where their environment may be quietly undermining sleep, recovery and focus. Five categories, twenty-five checkpoints, a clear scoring system. Most people find one or two changes that meaningfully improve sleep within a week.
A complete digital product, delivered instantly. You receive the course manual, a fillable workbook and 12-week tracker, and a quick-start guide as direct downloads the moment you purchase. No calls, no coach, no scheduling. You run the protocol yourself, on your own terms.
This is not the 1-to-1 programme. It is the system behind it, in your hands, for a fraction of the price. If you later want an operator running it for you, the full £499 is credited toward any 1-to-1 tier.
A 25-checkpoint review of the environment shaping your sleep, recovery and focus. Score yourself, find one or two changes worth making this week. No purchase, no programme.
The complete system as a set of documents you download and run on your own. No operator, no calls, no support. The £499 is fully credited if you upgrade to 1-to-1.
An operator runs the full stack with you. Weekly calls, daily support, written reviews, five markers retested at week twelve, performance guarantee on Core and Premium.
This is the live, operator-led programme, separate from the digital download above. Most clients select Core. Starter suits those not yet ready for 1-to-1 work. Premium adds in-person sessions and biomarker testing.
Performance guarantee. If, after 12 weeks, fewer than three of your five agreed markers have improved, the engagement continues at no additional cost until they do. Applies to Core and Premium.
We map your starting point and define the five markers that matter for you. No pitch. A direct read on whether this is a fit.
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